Thwebula Yoga for Weight Loss

Thwebula Yoga for Weight Loss,

I-Yoga Yokunciphisa Isisindo, uhlelo olusha lwenkampani ye-Saagara, enezinhlelo eziningi eziwusizo ezihlobene ne-yoga, ezempilo kanye nokuphumula, uhlelo lwe-yoga ongalusebenzisela ukwehlisa isisindo njengoba igama liphakamisa.

Thwebula Yoga for Weight Loss

Unganciphisa isisindo noma ulawule isisindo sakho samanje ngohlelo lokusebenza olulungiselela uhlelo lokuqeqeshwa kwe-yoga ngokuhlanganisa ukunyakaza kwe-yoga yokwelapha okungokwesiko nokunyakaza okuyisisekelo kokuqeqeshwa komzimba.

Uyazi ukuthi kubaluleke njengokunciphisa umzimba, ukwenza imidlalo kubaluleke kakhulu. Kunzima ukwehlisa isisindo ngaphandle kokubili. Kodwa manje, nge-yoga, ungenza ezemidlalo futhi ulahlekelwe isisindo ngaphandle kokukhathala nokunyakaza.

Ukunyakaza kuhlelo lokusebenza:

• Suryanamaskara A (Isibingelelo Selanga A).
• Suryanamaskara B (Ukubingelela B) - ethuthukisiwe.
• I-Trikonasana (isimo sikanxantathu).
• I-Veerabhadrasana (i-Warrior pose).
• Utkatasana (isihlalo sokuma) - esithuthukile.
• I-Purvantanasana (Ukuma kwepulangwe phezulu).
• I-Bhujangasana (I-Snake Pose) - izinga eliphakathi.
• Shalabhasana (Locust Pose) - intermediate.
• Dhanurasana (Bow Pose) - izinga eliphakathi.
• I-Sarvangasana (Ukuma Kwehlombe).
• Ujjayee Panayama (Pranayama).

Uma ufuna ukunciphisa umzimba futhi ufuna ukuqala i-yoga yalokhu, ngincoma lolu hlelo lokusebenza.

Yoga for Weight Loss Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 31.00 MB
• Ilayisensi: Mahhala
• Unjiniyela: Saagara
• Ukuvuselelwa Kwamuva: 15-03-2023
• Thwebula: 1