Thwebula Ultimate Full Body Workouts

Thwebula Ultimate Full Body Workouts,

I-Ultimate Full Body Workouts iphakathi kwezinhlelo zokusebenza zeselula eziqukethe ukuvivinya umzimba okunezithombe kwabesilisa nabesifazane. Uma ufuna ukwenza umzimba wakho ube sesimweni esihle kodwa ungakwazi ukuthola isikhathi sokuya ejimini noma ungakwazi ukonga isabelomali, kufanele ubheke lolu hlelo lokusebenza, oluqukethe izivivinyo ongazenza kalula ekhaya.

Thwebula Ultimate Full Body Workouts

Enye yezinhlelo zokusebenza zezempilo nezokuqina ezihlanganisa ukunyakaza ekushiseni amafutha kanye nokwakhiwa kwemisipha i-Ultimate Full Body Workouts. Uhlelo lokusebenza, oluhlanganisa ukunyakaza okulula kodwa okusebenzayo ongakwenza ngama-dumbbell aphindwe kabili noma ngaphandle kwesidingo sanoma yini, luza nokusekelwa kolimi lwesiTurkey. Bengifuna ukukukhomba lokhu; ngoba izinhlelo ezinjalo zivame ukuba ngesiNgisi futhi kunezinkinga ekuqondeni nasekusebenziseni ukunyakaza.

Ngaphandle kokunyakaza oku-6 okulula okungenziwa ngabesifazane nabesilisa, uhlelo lokusebenza, oluhlanganisa ukunyakaza okuthuthukisiwe kwemizuzu engu-7 nokuzivocavoca kwesisindo somzimba we-HIIT, kunikeza ithuba lokufaneleka ngaphandle kokuya ejimini.

Ultimate Full Body Workouts Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 11.00 MB
• Ilayisensi: Mahhala
• Unjiniyela: Insplisity
• Ukuvuselelwa Kwamuva: 03-03-2023
• Thwebula: 1