Thwebula Splits Training in 30 Days

Thwebula Splits Training in 30 Days,

Ukuvumelana nezimo kuyisici esibalulekile sokufaneleka nokuphila kahle kukonke, okunikeza izinzuzo ezifana nokuma okuthuthukisiwe, ukuncipha kwengozi yokulimala, nokusebenza komzimba okuthuthukisiwe. Kulabo abafisa ukuzuza ukuhlukana okugcwele, uphawu lokuguquguquka okuphelele, uhlelo lokusebenza lwe-Splits Training in 30 Days Android luvela njengomhlahlandlela othembekile nohlelekile.

Thwebula Splits Training in 30 Days

Kulesi sihloko, phenya izici ezihlukahlukene zohlelo lokusebenza, uhlole izici zalo, ukusebenza, kanye nezinzuzo eziziphethe kubasebenzisi ohambweni lwabo lokuqonda ukuhlukana.

Uhlolojikelele lwe-Splits Training in 30 Days

I-Splits Training in 30 Days iwuhlelo lokusebenza oluzinikele lwe-Android oludizayinelwe ukuqondisa abasebenzisi ngohlelo oluhlelekile, oluqhubekayo lokuqeqesha oluhloselwe ukuzuza ukuhlukana okugcwele ngenyanga. Ngokubona izinselele kanye nezidingo ezithile zokuqeqesha zokuzuza ukuhlukana, uhlelo lokusebenza lunikeza uhlobo olukhethwe ngokucophelela lwezindebe nokuzivocavoca ukuze kuthuthukiswe ukuguquguquka, amandla, nokulinganisela, okuholela ekusebenzeni okuhlukene okuphumelelayo.

Gqamisa Izici

Izinhlelo zokuqeqesha eziqondene nawe

Uhlelo lokusebenza lugqama ngokunikeza izinhlelo zokuqeqesha eziqondene nawe. Lokhu kwenziwe ngendlela efanele ukuze kuhambisane namaleveli okufaneleka ahlukahlukene, okuqinisekisa ukuthi abasaqalayo kanye nabantu abathuthuke kakhulu ngokufanayo bangathola uhlelo oluqondana namakhono nemigomo yabo yamanje.

Imiyalelo Eningiliziwe Yokuzivocavoca

Umsebenzi ngamunye ongaphakathi kohlelo lokusebenza uhambisana nemiyalelo enemininingwane neziqondiso ezibukwayo, okuqinisekisa ukuthi abasebenzisi bayaliqonda ifomu nezindlela ezifanele. Lokhu kugxila ekusebenziseni okufanele kunciphisa ubungozi bokulimala futhi kukhulisa ukusebenza kahle kokunwetshwa ngakunye nokuzivocavoca.

Ukulandelela Inqubekelaphambili

I-Splits Training in 30 Days ihlanganisa isici sokulandela umkhondo esiqinile, esivumela abasebenzisi ukuthi baqaphe ukuthuthuka kwabo kulo lonke uhlelo. Lesi sici sigcina abasebenzisi begqugquzelekile futhi benolwazi ngohambo lwabo oluya ekuzuzeni ukuhlukana.

Ukuzilolonga Okugxilwe Kwezimo

Ukuzivocavoca okufakwe kuhlelo lokusebenza kukhethwe ngokukhethekile ngenxa yekhono lazo lokuthuthukisa ukuguquguquka, ikakhulukazi ezifundeni ze-hip, ithanga, kanye ne-hamstring, ezibalulekile ekwenzeni ukuhlukana. Le ndlela eqondisiwe iqinisekisa imiphumela emihle phakathi nesikhathi esibekelwe izinsuku ezingama-30.

Izinzuzo Zokusebenzisa i-Splits Training in 30 Days

• Indlela Ehlelekile: Uhlelo lokusebenza luhlinzeka ngohlelo oluhlelekile, lwesinyathelo nesinyathelo, olususa ukuqagela ekuqeqeshweni okuhlukene nokuqinisekisa ukuthi abasebenzisi balandela umzila ophephile, osebenzayo.
• Okulula: Ngohlelo lokusebenza lweselula, abasebenzisi bangenza ukuqeqeshwa kwabo kunoma iyiphi indawo nesikhathi esifanele, baqinisekise ukuguquguquka nokusebenziseka kalula ohlelweni lwabo lokuqeqeshwa.
• Ukuphepha Okuthuthukisiwe: Ukugcizelelwa kwendlela efanele kanye nezindlela, kanye nokuqhubeka kancane kancane kokuzivocavoca, kuthuthukisa ukuphepha, kunciphisa ubungozi bokukhandleka noma ukulimala ngesikhathi sokuqeqeshwa.
• Imigomo Engafinyeleleka: Isikhathi sezinsuku ezingu-30 sinikeza umgomo ocacile, ongafinyeleleka kubasebenzisi, unikeza ugqozi kanye nempokophelo ephathekayo yokusebenzela.

Isiphetho

Sengiphetha, uhlelo lokusebenza lwe-Splits Training in 30 Days Android luvela njengethuluzi eliphelele nelisebenziseka kalula labantu abahlose ukuzuza ukuhlukana okugcwele. Ngokugxila ekuqeqeshweni komuntu siqu, imiyalelo enemininingwane, ukulandelela inqubekelaphambili, kanye nokuthuthukiswa kokuvumelana nezimo, izibeka njengomhlahlandlela othembekile nosebenzayo wokuqeqeshwa kokuhlukaniswa. Ngokulandela uhlelo lohlelo lokusebenza, abasebenzisi bangabheka phambili ekuthuthukisweni kokuguquguquka, amandla, nokulinganisela, okuholela ekusebenzeni ngempumelelo kokuhlukaniswa, konke phakathi nenkathi yezinsuku ezingu-30. Njengenjwayelo, abantu bayelulekwa ukuthi baxhumane nochwepheshe bezokunakekelwa kwempilo noma bokuqina ngaphambi kokuqala uhlobo olusha lokuzivocavoca ukuze baqinisekise ukuthi lufanele isimo sabo sezempilo kanye nokuqina.

Splits Training in 30 Days Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 28.56 MB
• Ilayisensi: Mahhala
• Unjiniyela: Leap Fitness Group
• Ukuvuselelwa Kwamuva: 01-10-2023
• Thwebula: 1