Daily Yoga
I-Yoga, njengoba wazi, iwuhlobo lomdlalo wezemidlalo owaqala ezikhathini zasendulo futhi uqukethe imisebenzi yokuqinisa ngokomzimba, ngokomoya nangokwengqondo. Kungumdlalo othandwa kakhulu ngoba uqukethe ukunyakaza ongakwenza noma yikuphi ngaphandle kokudinga indawo enkulu yokunyakaza. I-yoga yansuku zonke uhlelo lokusebenza...