Thwebula Plank Workout

Thwebula Plank Workout,

I-Plank Workout wuhlelo lokusebenza lwamahhala lwe-Android olunikeza ukujima kwepulanga kwezinsuku ezingu-30. Uhlelo lokusebenza oluhle kakhulu lweselula oluhlanganisa ukunyakaza kwepulangwe, enye yezindlela ezilula zokushisa amafutha, ukwehlisa isisindo, nokuba nemisipha yesisu enamandla. Akudingeki ube nemishini, awudingi ukuya ejimini! Ngokunyakaza kwepulangwe okumile nokunyakazayo ongakwenza noma kuphi lapho ufuna, noma nini lapho ufuna, uzoshisa amafutha akho ngesikhathi esifushane kakhulu, njengenyanga engu-1, futhi uzoba nemisipha eqinile ewumgogodla. Landa uhlelo lokusebenza lwe-Plank Workout manje, qala ushintsho!

Thwebula Plank Workout

Uhlelo lokusebenza olusebenzayo olunikeza uhlelo lokulahlekelwa isisindo lwezinsuku ezingu-30 olufanele wonke amazinga okufaneleka, abesilisa nabesifazane, i-Plank Workout. Njengoba wazi, ukunyakaza kwepulangwe kuyimisebenzi ephumelela kakhulu yokushiswa kwamafutha. Kungenziwa kalula futhi yonke imisipha yakho iyasebenza, kuhlanganise nemisipha yakho eyinhloko, amahlombe nezinqulu. Ayifaki ubunzima emadolweni. Nakuba kuphumelela kakhulu ekushiseni isisu kunama-sit-ups, iphinde iqinise imisipha yakho yangemuva futhi inciphise ubuhlungu bakho emuva. Uma ukuma kwakho kukubi futhi unenkinga yokuhlala ubhalansi, ungathuthukisa ibhalansi yakho nokuma kwakho ngokunyakaza kwepulanga. Ukuzivocavoca kweplank nakho kusheshisa imetabolism.

Uhlelo lokusebenza, olukhuphula kancane kancane isikhathi nobunzima bokuzivocavoca, lunikeza ukunyakaza ngemiyalelo enemininingwane, izithombe ezinyakazayo namavidiyo ukuze wenze izivivinyo ngendlela enembe kakhulu. Ulandelela ngokuzenzakalela amakhalori akho ashisiwe, inqubekelaphambili yokuncipha kwesisindo. Ungenza ngendlela oyifisayo uhlelo lwakho lokuqeqesha ngokuya ngokuthanda kwakho.

Plank Workout Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 13.00 MB
• Ilayisensi: Mahhala
• Unjiniyela: Leap Fitness Group
• Ukuvuselelwa Kwamuva: 05-11-2021
• Thwebula: 1,473