Thwebula Plank Challenge: Core Workout

Thwebula Plank Challenge: Core Workout,

Qinisa Ingqikithi Yakho nge-Plank Challenge: Core Workout

Emkhakheni wokufaneleka, amandla ayisisekelo ayisisekelo, abeka isisekelo sokulinganisela okuthuthukisiwe, ukuzinza, nokusebenza komzimba. Uhlelo lokusebenza lwe-"Plank Challenge: Core Workout" luvela njengesibani sokusekela abantu ngabanye abahlose ukuthuthukisa amandla abo ayisisekelo ngokusebenza kwepulanga okuphumelelayo nokuhlelekile.

Landa i-Plank Challenge: Core Workout

Lolu cezu luzovula izici eziningi zohlelo lokusebenza lwe-Plank Challenge: Core Workout, luhlole izici zalo, ukusebenza, kanye nezinzuzo ezingenakuqhathaniswa olunikeza abasebenzisi balo.

I-REPITCH: Uhlolojikelele

Uhlelo lokusebenza lwe-Plank Challenge: Core Workout luklanyelwe ukubhekelela abathanda ukufaneleka kwawo wonke amazinga, ukwethula inselele ehlelekile nehamba kancane yokuthuthukisa amandla nokubekezela. Isebenzisa ukusebenza ngempumelelo kwepulangwe, ihlinzeka ngokuhlukahluka okuhlukahlukene kwepulangwe ukuze kuhlanganyele futhi kuqinise amaqembu emisipha ahlukene. Ngalolu hlelo lokusebenza, abasebenzisi bangahlanganisa ngaphandle komthungo ukujima okuyisisekelo okuqinile ezindleleni zabo zokufaneleka, bajabulele ukunethezeka nesiqondiso esikunikezayo.

Izinselele Zepulangwe Elihleliwe

Uhlelo lokusebenza lunikeza inselele yepulangwe ehlelekile nenyukayo, eqondisa abasebenzisi kumazinga ahlukahlukene obunzima, iqinisekisa ukuqhubeka nokuthuthuka okuqhubekayo kumandla abo ayinhloko.

Izinhlobonhlobo ezihlukahlukene zePlank

Ibonisa inqwaba yezinhlobonhlobo zamapulangwe, igcina ukujima kukusha, kuyinselele, futhi kusebenza ngempumelelo ekuqondiseni imisipha eyinhloko ehlukene.

Isiqondiso Sesikhathi Sangempela

Uhlelo lokusebenza lunikeza isiqondiso nosekelo lwesikhathi sangempela, luqinisekisa ukuthi abasebenzisi bagcina ifomu elifanele nokuqondanisa phakathi nokujima kwabo, bakhulise izinzuzo futhi banciphise ubungozi bokulimala.

Ukulandelela Inqubekelaphambili

Abasebenzisi bangakwazi ukulandelela kalula ukuqhubeka kwabo ngaphakathi kohlelo lokusebenza, ukusetha nokufinyelela imigomo, futhi babone ukuthuthuka kwabo okuqhubekayo kumandla ayisisekelo nokubekezela.

Izinzuzo zohlelo lokusebenza lwe-Plank Challenge: Core Workout

• Amandla Abalulekile Athuthukisiwe: Ukusetshenziswa njalo kohlelo lokusebenza kuzoholela ekuthuthukisweni okubalulekile kumandla ayinhloko, kunikeze isisekelo esiqinile seminye imisebenzi yomzimba kanye nokufaneleka okupheleleyo okupheleleyo.
• Ukuma Okuthuthukisiwe Nokuzinza: Ukugcizelelwa kokuqinisa ingqikithi kuhumusha ekumeni okuthuthukisiwe nokuzinza, okunikela ngokuhle emisebenzini yansuku zonke kanye nezinye izindlela zokujima.
• Ukujima Kalula: Ifomethi yohlelo lokusebenza ehleleke kahle futhi efinyelelekayo ivumela abasebenzisi ukuthi benze ukujima kwabo okubalulekile ngendlela efanele, ingena ngaphandle komthungo ezindleleni zabo zokuphila.
• Ingozi Encishisiwe Yobuhlungu Beqolo: Ngokugxila ekuqiniseni ingqikithi, uhlelo lokusebenza lusiza ekudambiseni nasekuvimbeleni izinhlungu ezingezansi, ukugula okuvamile endleleni yokuphila yanamuhla yokunganyakazi.

Isiphetho

Ngamafuphi, uhlelo lokusebenza lwe-Plank Challenge: Core Workout limi njengokuhambisana okuphelele nokuthembekile kwabantu ngabanye abahlose ukukhulisa amandla abo ayisisekelo, ukubekezela, nokufaneleka kukonke. Izinselelo zayo ezihleliwe, izinketho ezihlukahlukene zokujima, kanye neziqondiso eziqhubekayo kuyenza ibe ithuluzi elibalulekile lokuthola impilo ewumgogodla eqinile, ukuma okuthuthukisiwe, nokusebenza komzimba okuthuthukisiwe. Qalisa uhambo oluya emandleni aphambili ngohlelo lokusebenza lwe-Plank Challenge: Core Workout, uzakwethu ozinikele ekuzuzeni isisekelo esiqinile nesiqinile.

Plank Challenge: Core Workout Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 14.16 MB
• Ilayisensi: Mahhala
• Unjiniyela: Leap Fitness Group
• Ukuvuselelwa Kwamuva: 01-10-2023
• Thwebula: 1