Thwebula Pilates

Thwebula Pilates,

I-Pilates ingenye yezinhlobo zezemidlalo ongayenza wedwa ekhaya futhi ngaphandle kwesidingo semishini eminingi. Ngakho-ke, singasho ukuthi ngokuvamile kukhethwa abesifazane.

Thwebula Pilates

Kodwa i-pilates empeleni ingumdlalo okufanele amadoda nabesifazane bazame. Ngoba ngesikhathi esifanayo, iqinisa umzimba wakho futhi yenza kube nezimo, kuyilapho ngesikhathi esifanayo ikuvumela ukuba ujabule. Awuqondi ukuthi isikhathi sihamba kanjani.

Kukhona nezicelo zeselula zama-pilates, umdlalo ongawenza noma ngabe ukuphi. Umkhuba wePilates ungomunye wabaphumelele phakathi kwabo. Kufanele uzame lolu hlelo lokusebenza, olunikeza izivivinyo ezingasebenza umzimba wakho wonke.

Ungalalela umculo ngenkathi wenza i-Pilates, bese uhlola izibalo. Ungakhetha izivivinyo ezifanele kakhulu ezingeni lakho futhi uzenze. Uma unentshisekelo kuma-pilates, ungangena ngemvume ngalolu hlelo lokusebenza.

Pilates Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 24.00 MB
• Ilayisensi: Mahhala
• Unjiniyela: Tamindir
• Ukuvuselelwa Kwamuva: 15-03-2023
• Thwebula: 1