Thwebula J&J Official 7 Minute Workout

Thwebula J&J Official 7 Minute Workout,

Idizayinwe nguChris Jordan, uMqondisi Wezokuzivocavoca umzimba e-Johnson & Johnson Institute of Human Performance, lolu hlelo lokusebenza lulungele abantu abakhuluphele ngokweqile. Ngokuzivocavoca kwamasonto onke nokwansuku zonke, ungakwazi ukwandisa izinga lakho lokushiswa kwamafutha, ukuze ukwazi ukuqeda isisindo sakho.

Uhlelo lokusebenza, oluqukethe izinhlelo zokuzivocavoca ezihlukene ezingama-22 sezizonke, luhlanganisa izinhlobo eziningi zokuqeqeshwa. Lezi zivivinyo, okungenani eziyimizuzu eyi-7, zingathatha imizuzu engama-30. Ngamanye amazwi, lokhu kuqeqeshwa, ozokwenza njalo ngokuthatha isikhathi esincane empilweni yakho, kuzokuvumela ukuba ulahlekelwe isisindo esiningi.

Ngaphezu kwalokho, kuhlelo lokusebenza, olunokunyakaza okucishe kube ngu-72, ungenza uhlelo lwakho futhi wenze indawo yempilo yakho ngaphandle komsebenzi wakho. Ungakwazi ukuhlanganisa lokhu kunyakaza, okulungele ukwenza kunoma iyiphi indawo, ngokuhlukahluka okuyinkulungwane okuhlukene.

Izici Zokujima ze-J&J Ezisemthethweni eziyimizuzu engu-7

• Lahla isisindo esiningi.
• Ukuzivocavoca kusuka emaminithini ayi-7 kuye kwengama-30.
• Ukujima okuhlukene okungu-22 kanye nokunyakaza okuhlukene okungu-72.
• Funda iminyakazo ngokubuka amavidiyo.
• Ungabelana ngokujima kwakho ku-Facebook naku-Twitter.

J&J Official 7 Minute Workout Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Ilayisensi: Mahhala
• Unjiniyela: Johnson & Johnson Health & Wellness Solutions Inc.
• Ukuvuselelwa Kwamuva: 26-02-2023
• Thwebula: 1