Thwebula Height Extension Exercises

Thwebula Height Extension Exercises,

Ngokuzivocavoca okuphumelelayo kokuphakama, izinhlelo zokudla okunomsoco kanye namathiphu okwandisa ubude, ungakhulisa ubude bakho ngokwemvelo ekhaya futhi ube nomzimba omuhle kakhulu emavikini angu-8!

Ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo, ukudla okunomsoco, nokulala ngokwanele kungakhuphula ukukhiqizwa kwe-hormone yokukhula (HGH). Ayikho imithi noma ukuhlinzwa okudingekayo! Lo mkhuba osuselwe kwisayensi ungakusiza ukhule ube mude futhi ube namathambo aqinile.

Uhlelo lokudla kwansuku zonke luhlose ukwandisa amathuba akho okukhulisa ubude bakho. Ukudla okuhlukile, okunothe izakhi (i-calcium, amaprotheni, amavithamini) kunconywa ukukhula kobude. Zonke izivivinyo zokwandisa ukuphakama zenzelwe ochwepheshe.

Ukuphakama Extension Exercises Izici

• Yelula ngesikhathi nangemuva kokuthomba.
• Ukuzivocavoca okuphumelelayo nokuphakama kwesayensi.
• Amathiphu okudla okunomsoco okwandisa ubude bakho.
• Uhlelo lokujima lwamaviki angu-8 oluhambisana nokukhuphuka kobude bakho.
• Yenza ngokwezifiso uhlelo lwakho lokujima.

Height Extension Exercises Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 9.80 MB
• Ilayisensi: Mahhala
• Unjiniyela: Leap Fitness Group
• Ukuvuselelwa Kwamuva: 26-02-2023
• Thwebula: 1