Thwebula GG Research

Thwebula GG Research,

I-GG Research iwuhlelo lokusebenza lweselula olwakhelwe ukunciphisa ukukhathazeka kwe-Obsessive Compulsive Disorder (OCD) kanye ne-Kovid-19, ekhuliswa ukwanda kokukhathazeka ngalo bhubhane.

Naphezu kokuthatha izinyathelo zokuphepha, igciwane elingasakazwa, ubhubhane i-Kovid-19, alikalahlekelwa umphumela walo, lize liguqulwe, futhi umuthi walo wokugoma unomkhawulo. Imikhawulo yesikhathi sokubuya ekhaya, ukuvinjelwa, ukwanda kwamacala kuphazamise ingqondo yabantu. Lolu hlelo lokusebenza lwezempilo yengqondo, olusekelwa yi-TUBITAK, lusiza abantu ukuthi baphazamise izinkathazo zabo nge-Covid-19. Uhlelo lokusebenza, oluzoqeda izinkathazo zakho ngokuzivocavoca kwansuku zonke ukuze ubhekane nobunzima bengqondo, amasu e-CBT asekelwe ngokwesayensi futhi lukwenze uzizwe ungcono, luza nokusekelwa kolimi lwesiTurkey.

Ucwaningo lwe-GG - Ukulanda Uhlelo Lokusebenza lwe-Kovid-19

Umelaphi wezempilo kanye nochwepheshe bezempilo eselula uDkt. Idalwe futhi yasekelwa ucwaningo luka-Guy Doron, i-GG Research ikusiza ukuthi uthuthukise ukucabanga kwakho, ukuzethemba kanye nesimo sengqondo. Ithuluzi elihlakaniphile, elenzelwe wena siqu ukukusiza ukuthi ubhekane nezinselele ezifana nobhubhane lwe-COVID-19 futhi ube nempilo engcono yengqondo, ugqozi kanye nokukhula komuntu siqu.

Sisebenza kanjani isicelo? Uzofunda ukwamukela ukucabanga okuhle futhi wenze ngokuzethemba. Uzolandelela isimo sakho sengqondo futhi ubone ukuthi inkulumo yakho yangaphakathi ishintsha kanjani futhi iba namandla futhi iqine. Ungakwazi ukulandelela imizwa yakho kanye nenqubekelaphambili kusuka kudayari ebonakalayo. Ukwenza ukuzinakekela kube umkhuba onempilo, udinga ukuzivocavoca nsuku zonke okungenani izinsuku eziyi-14. Njengokwelashwa? Uhlelo lokusebenza luthatha izingxenye ezibalulekile zokwelashwa kwe-CBT futhi luziguqule zibe uhlelo lokusebenza olujabulisayo, olulula nolusebenzayo. Kusiza ukunakekela kwakho ngokunakekela eyakho imicabango esikhundleni sokuthatha ukwelapha kusuka komuntu kuye komunye njengesibonelo; Ufunda ukucabanga kahle nangempilo ngenkathi ulandelela imizwa yakho.

Yini okudingeka uyenze ukuze ucabange kahle? Sebenzisa i-mood tracker futhi uhlole ukuthi imizwa yakho ishintsha kanjani. Lahla imicabango engenamsebenzi. Yamukela imicabango esekelayo. Yehlisa umoya, khululeka. Zijwayeze nsuku zonke ukuze uthole umphumela omuhle kakhulu.

Sonke sibhekana nezinkinga ezingokwengqondo nezingokwengqondo. Uhlelo lokusebenza likusiza ukuthi uthuthukise kokubili impilo yakho yengqondo kanye nekhono lokubhekana nezinselele zansuku zonke, unciphise i-OCD nokukhathazeka, uthuthukise isimo sakho sengqondo futhi uthole ukuzethemba.

• Ingabe ukhathazekile, ucindezelekile futhi ukhathazekile?
• Ingabe ufuna umqondo olinganiselayo futhi ozolile?
• Uzizwa uphelile? Ingabe awunawo ugqozi?
• Ingabe unemicabango emibi noma wawela ekucindezelekeni kusenesikhathi?
• Uyakhohlwa ukugijimela abangani nomndeni wakho futhi uzinakekele?
• Uqinisekile ngobudlelwano bakho kanye nokuba umzali?

Lolu hlelo lokusebenza olwakho.

GG Research Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Usayizi Wefayela: 27.00 MB
• Ilayisensi: Mahhala
• Unjiniyela: Ggtude Ltd
• Ukuvuselelwa Kwamuva: 24-02-2023
• Thwebula: 1