Thwebula Bodybuilding Guide

Thwebula Bodybuilding Guide,

Ukwakha umzimba nokudla kungenye yezinhlelo zokusebenza zamahhala zabanikazi befoni ye-Android namathebulethi abafuna ukuba nomzimba onemisipha, onamandla futhi onempilo.

Thwebula Bodybuilding Guide

Idizayini yohlelo lokusebenza, ekhethwa ngabasebenzisi abaningi ngenxa yezincazelo zayo ezinemininingwane nokuba ngesiTurkey, idinga ukuthuthukiswa futhi ihlelwe. Kodwa-ke, uma kuziwa kwezempilo nezemidlalo, ulwazi olukuhlelo lokusebenza lufika phambili, hhayi ukuklama. Ngalesi sizathu, ngolwazi oluningi oluwusizo oluqukethe, uhlelo lokusebenza luvumela abasebenzisi ukuthi benze ezemidlalo nokudla ngendlela ephumelelayo.

Ngenxa yohlelo lokusebenza olunikeza ukunyakaza okunezithombe, izincazelo ezinemininingwane, amavidiyo nokudla kwezemidlalo kubasebenzisi abafuna ukwakha umzimba, ungaba nomzimba onamandla futhi omise ngokusebenza kanzima.

Ngaphandle kokwakha umzimba nokudla, ungalanda futhi usebenzise uhlelo lokusebenza ngokubala isisindo esifanele kumafoni akho e-Android namathebulethi mahhala.

Umhlahlandlela wokwakha umzimba izici ezintsha ezingenayo;

• Ukuzivocavoca umzimba.
• Uhlelo lwezinga lokuqala, eliphakathi nendawo nelithuthukile.
• Ukubalwa kwamaprotheni nama-carbohydrate.
• Izidlo.
• Inkomba yesisindo somzimba.

• Imisipha yesisu nesisu.
• Umphambili nemisipha yengalo yangemuva.
• Imisipha yemilenze yangaphambili nengemuva.
• Imisipha yesifuba.
• Imisipha yehlombe yangaphambili nangemuva.
• Ukhalo nemisipha ye-hip.
• Imisipha yangemuva.

Bodybuilding Guide Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Ilayisensi: Mahhala
• Unjiniyela: Apparrot
• Ukuvuselelwa Kwamuva: 21-03-2023
• Thwebula: 1