Thwebula 12 Minutes Pilates

Thwebula 12 Minutes Pilates,

I-Pilates ingenye yezemidlalo ongayenza ngokunethezeka kwekhaya lakho. I-Pilates, okuwumdlalo ongayenza ngaphandle kwesidingo semishini eminingi nesikhala esikhulu, kokubili kuqinisa futhi kwenza umzimba wakho uguquguquke. Futhi kuwumdlalo ojabulisayo.

Thwebula 12 Minutes Pilates

Awudingi ukuya ejimini futhi uchithe amahora wenza i-Pilates. Ungakwazi kancane kancane wenze umzimba wakho ube sesimweni ngokwenza ama-pilates imizuzu engu-12 ngosuku. I-12 Minutes Pilates iyisicelo esenzelwe le njongo.

Ngokuthatha imizuzu eyi-12 nsuku zonke, ungalandela izinhlelo ezilungiselelwe othisha abangochwepheshe bese uqala ukwenza ama-pilates.

12 Amaminithi Pilates izici ezintsha;

• Igayidi yabaqalayo be-Essential Pilates.
• Pilates timer.
• Ukulandelela usuku lokusebenza.
• Umphakathi we-Facebook.
• Easy ukusebenzisa interface.

Uma ufuna ukuqala ama-pilates, ungazama lolu hlelo lokusebenza.

12 Minutes Pilates Imininingwane

• Ipulatifomu: Android
• Isigaba: App
• Ulimi: IsiNgisi
• Ilayisensi: Mahhala
• Unjiniyela: Fitness World
• Ukuvuselelwa Kwamuva: 15-03-2023
• Thwebula: 1